Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It's generally considered part of integrative medicine, and is an important tool in promoting mental and physical health.

Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Though many view it as merely a spa treatment, meant for pampering yourself, it is most frequently received for the purpose of stress reduction and pain relief.

Some specific issues massage can help with:

Anxiety, Depression, Digestive disorders, Fibromyalgia, Headaches, Insomnia, Nerve pain, Postoperative care, Scar tissue, Soft tissue strains and injuries, Sports injuries, Temporomandibular (TMJ) disorders

Physical and Mental benefits:

Improved circulation, Decreased muscle stiffness, Decreased joint inflammation, Better quality of sleep, Quicker recovery between workouts, Improved flexibility, Less pain and soreness, Strengthened immune response, Lower stress levels, Improved relaxation, Improved mood, More energy, Increase feeling of wellness.

Just to name a few......